Dark chocolate is supposed to be very good for you, however, chocolate does have caffeine in it, which can be restricted in heart patients.
Maybe cut back to a piece a day. that way, you can have it everyday and not feel deprived.
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I have suddenly become a very big egg-consumer. I love them in omlets, hard-boiled (and every other way) plus mixed with foods, like in pastas. I know they are high in protein and other essencial nutrients, but they also have lots of chlestrol (which runs in my family). Im very healthy and in good shape, but i just wanted to know if eating too many (like 4 a day) isnt good...thanks!
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