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Dr. Andrew Rynne

Family Physician

Exp 18 years

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I would like to reduce my belly & weight. What should I do ?

hi. I am 24 years old. I am working in a BPO in night shift at Chennai. My weight is 85kg. ht 180cm. I m having a big belly. I want to reduce my weight. I dont know how. I want to know abt the foods, diet system and about exercises. Pls help me to reduce my belly and weight.
Mon, 30 May 2011
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ENT Specialist 's  Response
helo
welcome to health care magic
to reduce weight gain
try to have diet control first
do some yoga excercises ..which will help u to control weight but regularly
if possible go for a walk in the morning
rest try to change your life style and stay away from alochol,drugs,cigerrate
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General Surgeon Dr. Rajinder Bajoria's  Response
Hi
Welcome to health care magic
     Regular exercise or long brisk walk with fat restricted diet can help you .As your job requires long sitting hour ,so make it habit to do brisk waking or exercise or aerobics.
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and speedy recovery”

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