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I was diagnosed with type 2 diabetes two years back

I am 38 years old and i was diagnosed with type 2 diabetes two years back Respected Sir, I am 38 years old and i was diagnosed with type 2 diabetes two years back .i discontinued my medication last year and didnt have a proper diet regime (boozing ).in january again after the enlightment i started having medication (mopaday 15mg (pioglitazone hcl& metformin(15&500) with consultation of the doctor .after one week of proper medication and diet my bllod results fasting was 110 and after break 200 please suggest me a proper veg food indian chart for me usally i had to depend on hotel foods due to nature of my job .i am away from home (middle east country ).my height is 175 cm and i am 85 kgs
Asked On : Sat, 12 Feb 2011
Answers:  3 Views:  242
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Diabetologist 's  Response
dear raj,thanks for your query.based upon your weight(85 kg)
you can follow the following plan

diabetic diet chart
sample vegeterian diabetic diet chart(1800 calories)

1-2 cups tea or coffee ( no added sugar)

2 wheat chapaties

1 small piece of cheese (15 gms)

1 small pat of butter ( 5 gms.)

½ cup cooked mixed vegetables

½ cup dahi ( skim milk based)

1 cup tea/coffee with a little milk no sugar

½ banana medium size


2 wheat chapaties

½ cup masoor pulav

½ cup cauliflower bhaji

½ cup cooked bhindi

½ cup tur dal ( thick)

½ cup dahi ( skimmed milk)

Salad from Free foods List

1 ½ teaspoon oil/ghee for cooking

afternoon tea
2 small idlis

1 ¼ cup cubed water melon

1 cup tea/coffee with little milk ( no sugar)

1 cup cooked rice

½ cup fenugreek (methi) bhaji

½ cup ( cluster beans) gawar bhaji

1 cup arhar dal ( thin watery)

1 cup dahi ( skim milk base)

Salad from Free Food List

1 ½ teaspoon oil/ghee for cooking

bed -time
½ cup whole milk

for more details just log on
Answered: Sat, 13 Aug 2011
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Nephrologist Dr. Rakesh Madhyastha's  Response
Thanks for the query

I am glad u got back to your senses. our FBS is well under control but yur post prandial is high. The ideal drug to add is volibo .3mg during food, twice daily but ask your doctor befire doing so

Have a healthy living
Answered: Fri, 12 Aug 2011
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  User's Response
hi sir may ege 32 suger lable fast 132 after break fast 194 dr advice in 2B12 madicine so sir right or wrong
thanks mohan
Answered: Tue, 16 Aug 2011
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