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Dr. Andrew Rynne

Family Physician

Exp 50 years

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I want to reduce my weight. Give me suggestion

i am 23 yrs old , but i am look like a aged person , i want to reduce my weight , plz give me a solution....
Wed, 14 Sep 2011
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  User's Response
's  Response
Maintain a diet diary. Whatever you eat measure it and you automatically control your weight Measure=control. Be aware of whatever you are eating.Think good about yourself. Get a diet plan from dietitian.
General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Hi,
Thanks for query,
Take low fat,carbohydrate diet.
Avoid fried and junk food,
Take more green veggies and salads.
No food in between your two meals.
Important is regular exercise,go for running,jogging,swimming daily for 30-40 mnt.
Ok and bye.
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