I want to reduce my blood pressure to 120/80. Without medicine How i can do? my B.P is always showing 150/100. is it dangerous? Pls tell me how to make normal without medicine? if we take one time medicine , is it compulsory to continue lifelong ?
1. Reduce your salt to 2 g a day. One level teaspoon, thats all
No bakery stuff or processed foods
2. Exercise: 20 mins a day of walking
3. Eat lots of fruit. The potassium will aid BP fall
150/100 is high
Mostly medication is lifelong
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