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Dr. Andrew Rynne

Family Physician

Exp 18 years

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I want to reduce my BP to 120/80 without medicine

I want to reduce my blood pressure to 120/80. Without medicine How i can do? my B.P is always showing 150/100. is it dangerous? Pls tell me how to make normal without medicine? if we take one time medicine , is it compulsory to continue lifelong ?
Tue, 15 Dec 2009
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  User's Response
1. Reduce your salt to 2 g a day. One level teaspoon, thats all No bakery stuff or processed foods 2. Exercise: 20 mins a day of walking 3. Eat lots of fruit. The potassium will aid BP fall 4. Meditate 150/100 is high Mostly medication is lifelong
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