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I want to lose some weight.

14 years old 5.1 feet tall and i weigh 120 pounds i want to just lose 20 pounds i am 14 years old , 5.1 feet tall and i weigh 120 pounds i have a bone cist in my right knee , my docter says im fat and i need to be around 95-100 pounds and i dont know how to lose weight , i really want to lose weight too and i can see the fat i have on my body
Asked On : Wed, 23 Feb 2011
Answers:  1 Views:  209
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  User's Response
Welcome to healthcare magic forum
Sensible and steady weightloss involves workout + diet managment + lifestyle modification.
1. Visit a dietician and have a diet planned , according to your age & sex. Dont try crash dieting, you are still growing , so it will cause growth & hormonal problems.
2. Start a work out regime, or even better a sports acitivity like tennis or swimming, it works really well and is fun too.
3. Modifying lifestyle like sleeping at right time & waking up early, helps a lot. Avoiding junk food and eating more of home made, veggies, fruits , milk & milk products is important.
4. Also visit a doctor for an examinaiton & routine tests to rule out any other medical condition. You havnt mentioned wheater you r M or F. If you are a female, please make sure your menses are regular.

Answered: Thu, 24 Feb 2011
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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