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I Want To Increase My Weight
hi all doctors.. i am farhan, my age is 23 & my weight is 62,,. so i need to increase my waight.. so dr, what i do & what i eat for incerase my weight.. plz i am worry.. thnX
Wed, 9 Mar 2011
u need to add more protein in ur diet.you can also add a soy protein isolate suppliment (nutralite is best)and some multi vitamins also.focus on soya food,pulses and low fat dairy products.
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Hi Farahan,
what is your height? after i know your body structure I can suggest a diet-plan to you.
Thanks & take care
what is your height? after i know your body structure I can suggest a diet-plan to you.
Thanks & take care
I find this answer helpful
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