Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
187 Doctors are Online

I think i am suffering from sleep disorder

Ive never had sleeping issues... but for the past few nights it's taking me hours to fall asleep, and ill wake up rather early... a lot earlier than i need to (this morning it was 4:45 am) and have trouble going back to sleep (i didnt fall back asleep until 6:30-7). I'm not sure whats going on, but it's getting rather frustrating. I'm used to laying down and being asleep within 20 minutes or so.
Asked On : Fri, 16 Jul 2010
Answers:  1 Views:  231
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  User's Response
Mind relaxing yogic asanas like Bhramari, Sheetali and shitkari may be helpfull to you.
Tablet Brahmi vati (plain) 1 tab twice daily with milk should be taken.
Have curd with your meal.
Time of sleep should be fixed. Try to detach from day time thoughts during sleep.
Answered: Fri, 29 Apr 2011
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor