I m Fat and I Don t Want To Die At An Early Age!!! Help!!! hi...uh...im kinda embarrassed to tell this. But i am 16 years old and i weigh over 300 pounds and i dont know how to lose weight . its hard for me to diet cuz i stay nervous constantly and when i am nervous i eat. but i want to try anything to make my senior year in high school good instead of always getting made fun of. please help me. i really dont want to have a heart attack or pass away at 16. please.