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I seem to have twitches when im trying to get to sleep, how can i stop it?

I seem to have twitches when im trying to get to sleep and when i am asleep my legs goes then my arm and its constant it keeps me and my man awake what is it and how can i stop it??????????
Sat, 17 Jul 2010
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  Anonymous's Response
You may have nerve should go and meet a doctor and see if you need any thyroid test.
  User's Response
Duct tape
  User's Response

i have the same problem but with my thigh muscle keeps bothering me

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