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I reduced my weight to 68 kg from 77 kg. How can i maintain this ?

my age is 33trs. ht is 168 cm,77kgs.reduced it to 68 kgs, i want a diet chart so i can maintain this wt. and also do s and dont s in eating .
Asked On : Fri, 25 Mar 2011
Answers:  1 Views:  324
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Physical Therapist or Physiotherapist 's  Response
To maintain ur wt u have to eat after every 2 hrs instead of 3 meals.
if u have food after every 2 hrs ur consumption of food become less and u will be stay more healty for long time. bye
Answered: Tue, 10 May 2011
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