Hi, causes of bloating are many and not necessarily related to amount of food consumed. Note down details of ur daily food intake, u may zero down on the food item responsible for ur bloating. Bloating can be a manifestation of pre-menstrual symptoms, consult ur doctor if u notice this correlation. other remedial measures are as follows -Avoid taking packaged processed food -Avoid taking oily, excessively fried, sweet or salty food. -Avoid taking carbonated drinks. -Avoid taking milk especially buffalo milk as it is deficient in lactose. -Take probiotics and yoghurts as they promote normal bacterial flora with improved digestive enzyme activity. -Avoid taking pulses and beans -last but not least, take healthy food and do regular exercise. take care... bye....