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I often wake up from having nightmares and feeling scared
At the moment I cant sleep, if I do its not for long and I often wake up from having nightmares and feeling scared. I am also crying all the time and I am never like this and dont no how to make it stop.
Asked On : Mon, 17 Jan 2011
Answers: 2
Views: 247
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User's Response
Before sleeping get with a paper and pen jot done all the things happened throughout the day. And just relax and think about tomorrows further plans.
Answered: Mon, 17 Jan 2011
Sleep disturbance can be one of the symptoms of depression. If you are also having sadness of mood ,disliking ,crying spells ,hopelessness ,worthlessness then you need to see a counselor or Psychiatrist for help. Sleep disturbance alone can be a problem ,please clarify it, Thank you
Answered: Mon, 17 Jan 2011
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