Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

134 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

I need diet chart for 1500Kcal

Hi, i need diet chart for 1500Kcal, kindly help
Sat, 18 Jun 2011
Report Abuse
Question is related to
Diseases and Conditions
Dietitian & Nutritionist 's  Response
Breakfast-2 no Khakra/ Theplas/ Loli (plain without oil)
2 Idli (no coconut chutney)
2 Sada Dosa (no coconut chutney)
1 onion/tomato uttapam (no coconut chutney)
1 bowl Daliya /upma/ poha- with vegetables
2 slices whole wheat / mixed grain bread toasted
1 Brown Bread Sandwich (no butter / potato / cheese)
2 tbsp wheatflakes+1 tbsp cornflakes with 1 cup skim milk
3 tbsp oats porridge with skim milk
1 stuffed paratha (no potato stuffing, without ghee/butter)

Select any 1 option from above
plus


1 Katori/Wati (small) Sprouts (moong)
1 Katori/Wati Sambhar
1 cup skim milk
1 vati low fat yogurt

1 option from this - this is your breakfast

lunch and dinner


2 Wheat Chapatti - 30g each (no ghee)
4 Phulka – 15g each (no ghee)
1 jowar roti / rotla (60g each)
1 bajra roti / rotla (60g each)
1 chapatti and 1 small vati rice
1 bowl whole wheat noodles/ spaghetti/ pastas

1 option from above item

plus

1 Katori Dal / Pulse
1 Katori / Wati (small) Yogurt / Curds (skim Milk)
1 Katori / Wati Kadhi
1 vati mixed sprouts

1 option from above item

plus

1 Bowl (Big) Vegetable Salad
1 Bowl (big) Vegetables, Steamed / boiled
1 Katori / Wati (small) Veg-Mixed

1 option from above item

Snacks (in between your breakfast and lunch and lunch and dinner)
1 Fruit
2 Cream Cracker Biscuits
2 Marie Biscuits
2 Digestive Biscuits
1 Bowl (medium) Puffed Rice with roasted channa
2 Khakra
1 bowl popcorn plain
1 veg sandwich (no potato/butter)
2 no Idli (without chutney)
3 pcs Dhokla (no oil),
1 bowl of salad
1 Bowl Soup, Vegetable (clear)
1 Bowl Soup, Mixed vegetable
1 katori roasted soya nuts

1 option frm above items

use only 3tsp of oil per day ie 15ml

The above diet will give u 1500-1600 cals

I find this answer helpful

1 Doctor agrees with this answer

  Anonymous's Response
Anonymous's  Response
hi find it
morning-tea + 2 plain biscuit

Breakfast - skimmed milk
cornflakes / oats /2 pcs brown bread
2 egg white/paneer 30 gm

Mid day 200gm fruit

Lunch salad
dal 1bowl
Vegetable ''
curd ''
roti 2

4 pm tea + 2 plain biscuit

6pm 100gm fruit

dinner same as lunch
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

Hi doctor, I want a diet chart for 3500 kcal, plz help.

doctor1 MD

Hi, may I know what is the diet chart I need to follow as my height is 5,6 and After 1 year of GYM...I slost alot of weight that now its 44 KGS. Now I need to gain back 6 more KGS and need to maintain that

doctor1 MD

I was diagonsed and detected with Hypertension + Type-2 Diabetes 4 years back. Present medications. 1. Seloken XL 50/5 2. Ramtel -5 3. Tonact-TG 4. Metadoze IPR-500 5. Diamicron XR-60 My Age is 41 Years, Male. Height- 168 cm OR 66 Inches. Weight-74 Kgs. Recent Pathological Reports: Fasting Sugar:126 Serum Creatine:1.9 mg/dl Blood Pressure:130/84 Serum Tryglycerides:465 mg/dl LDL Cholestrol: 109 mg/dl HDL Cholestrol: 38 mg/dl SGOT:44 U/L SGPT:87.4 U/L Please suggest my daily calorie intake and a probable diet chart. Food Habits (Non Vegetarian)

Recent questions on  Weight loss

doctor1 MD

my now 18 year old daughter has experiencing hair thinning you can see to her scalp. and hair looks unhealthy, weight loss, pale, anxiety, moody, depression or low self asteem. we started with vitamins and supplements for the last 4 months but no change. im thinking thyroid? plz. help

doctor1 MD

my mother is 50 years old,she has a herniated disc(L1,s1),she was asked by the doctor to undergo weight reduction,she was suggested by her hypnotherapist to go for herbal life products ,she continued it for 4 moths but only lost 4 kgs. she stopped it for a week now,now she is not feeling well,she is womiting,motions ,having stomache pain.and most times she is having vomiting sensation ,soetimes hyeadache..she is also having gastric problems from past 4 years.plz do advice me whatt should i do now. should i consult the coreligionist(under whose supervision she is taking medications) or the gastroentrologist or the nutritionist ...in such case u plz suggest me a good nuetriniost.

doctor1 MD

I am two years out from bariatric surgery. When I eat a meal, sometimes, I have to lay down because my heart starts beating so hard. What does it mean when I can feel my heart beating by putting my hand on my chest? It often takes up to 2 hours until the heart calms down.

doctor1 MD

Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks

doctor1 MD

I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.

doctor1 MD

Can I reverse a possible chance that I have Typ 2 diebetties ?

doctor1 MD

How much ghee is good in a day if I have normal health reports