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Do you have any pain in the upper abdomen and inside the chest. You could be suffering from dyspepsia
due to gastritis
, acid reflux
or even gall bladder
or liver disease as these can also cause itching. You can take Cetrizine if the itching is much. Avoid spicy food. Eat bland cool food like yoghurt, fresh fruits and green leafy vegetables. Drink plenty of water. Exercise daily. Try to get 6-8 hours of refreshing sleep. Do Yoga, Pranayam to relax and stay stress free.