HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

I Have Pain In My Left Ankle Tendon And Pain In Ankle. How To Overcome This?

I have pain in my left ankle tendon and pain in the ankle. I have bone to bone pain in the left knee. I have consider that the protective change in stride to prevent knee pain have caused the ankle pain. angle of my foot can cause severe ankle pain. i am now having tenderness in the ankle tendon. Can I treat the tendon pain separately?
Mon, 16 Jan 2017
Report Abuse
Physical Therapist or Physiotherapist,  's  Response
Hi,

In our body everything is related this is called biomechanics. A pain in knee will be compensated by ankle and hip and a pain in ankle will be compensated by knee and hip So you need to be treated for ankle tenon pain and knee pain both. For knee pain, knee exercises like knee press and if are on active side then strengthening with weights will help. For ankle pain kinesiotaping over the tendon, hot packs and avoiding movements for a week will help tendon repair followed by ankle strengthening exercises.

Hope this helps. Let me know if I can assist you further.

Regards,
Dr. Jenis Bhalavat
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Knee pain


Loading Online Doctors....
I Have Pain In My Left Ankle Tendon And Pain In Ankle. How To Overcome This?

Hi, In our body everything is related this is called biomechanics. A pain in knee will be compensated by ankle and hip and a pain in ankle will be compensated by knee and hip So you need to be treated for ankle tenon pain and knee pain both. For knee pain, knee exercises like knee press and if are on active side then strengthening with weights will help. For ankle pain kinesiotaping over the tendon, hot packs and avoiding movements for a week will help tendon repair followed by ankle strengthening exercises. Hope this helps. Let me know if I can assist you further. Regards, Dr. Jenis Bhalavat