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Dr. Andrew Rynne

Family Physician

Exp 50 years

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I have lose fat all over my forearms,stomach and thighs. Do I have any disease ?

i have very loose fat over my forarms, stomach and thighs. My wrist is also thin. Am i suffering from any disease i have very loose fat over my forarms, stomach and thighs. My wrist is also thin. Moreover my penis is also relatively small. Am i suffering from any disease
Mon, 9 Jan 2012
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General Surgeon 's  Response
Hi
Welcome to health care magic
     loose fat over forearm ,thigh & abdomen is not a disease ,but is due lack of exercise & excessive intake of fats.Start doing regular exercise to build muscle & burn fat
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and speedy recovery”

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Pediatrician Dr. Suryakanta Baraha's  Response
hello,
just do an lab test-24-Hour Urinary Free Cortisol Level.and get that report.
after the report pathology can be ruled out.
but simultaneously follow a good lifestyle.
regular excercise specially cardio like jugging,brisk walking.swomming also help.

take lot of green leafy veg with fruits.

avoid white bread, pasta. please fast foods. you can take non veg specially chicken fish. but avoid red meat.

avoid palm oil. shift to sunflower oil.

use skimmed milk instead of cream milk.avoid ice cream.
you can take green tea.it is rich in antioxidant.

drink a lot of water.

take small but frequent meals.

Never skip breakfast, which is the most important meal of the day, as it kick-starts your metabolism. Instead, eat a heavy breakfast and stick to lighter meals during the day, leaving the lightest meal for dinner.

take food 2 hr before food in night.

pranayama is very helpful if you have no contraindications.

avoid stress,take good sleep.avoid smoking and alcohol.
if any abnormality found in report consult a physician about it.
take care
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