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I have just had a cholesterol level check and it is come back at 6.3 is this high?

I have just had a cholesterol level check and it is come back at 6.3 is this high, shouI worry? I do regular exercises watch what I eat, I have lost three stone from 15st to 12st in twelve months
Fri, 11 Dec 2009
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  User's Response
It's high but it's essential to know youd HDL and LDL level to really know the situation. avoid smoking, go n exercising and avoid all saturated fats. vitamine B complex, olive oil are good and help to lower bad cholesterol. a low fat diet is essential when cholesterol level (I mean bad) is high
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