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Dr. Andrew Rynne

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Exp 50 years

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I have been told I have high cholesterol and need to go on. any suggestions

I have been told I have high cholesterol and need to go on ? a low-fat diet , does anyone have any recipes , nice and quick and easy, which might be of use please - mainly evening meals and lunch time meals. thanks
Fri, 11 Dec 2009
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Pick any reduced saturated fat diet. Swap butter for Benecol or other margarine, try and use more Olive oil. Eat in moderation. Exercise more- this will raise your HDL (good cholesterol.) Include your '5 a day' fruit and veg and try and eat at least three portions of fish a week.
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