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I have Gastric and constipation problem, please suggest me

I have face constipation problem and gastric problem a lot. Is due to water or diet reasons ?
Asked On : Fri, 8 Jan 2010
Answers:  3 Views:  622
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  Anonymous's Response

Mostly it happens when diet is lacking fiber content in it and when you dont drink enough water. So maintain a well balanced diet and drink atleast 10-12 glasses of water per day.

Answered: Fri, 8 Jan 2010
  User's Response
Yes they go hand in hand. Eat every 3 hours. Take good amount of water, other fluids, fruits and vegeatlables. Do good exercise. If still not solved, meet your doctor.
Answered: Mon, 18 Jan 2010
  User's Response

What you should do is, No fasting and no feasting.
Answered: Mon, 18 Jan 2010
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