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I had a few snacks, but I havnt lost any weight. What can I do ?

For a month now Ive been doing exercise 5 times a week, working out super hard each time losing approx. 310 calories in 30 minutes each time. Ive been eating cereal, half a sandwich, juicebox, muesli bar, apple and veggies meat for dinner and thats all, and for 3 seperate days I had a few snacks , but I havnt lost ANY weight. I want to had a break today and not do any exercise because Ive been doing exercise each night for the past week, but I feel that if I do Ill put on heaps of weight because this isn t working! What can I do !
Asked On : Sat, 15 May 2010
Answers:  1 Views:  172
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Pediatrician 's  Response
hello anusha,
firstly you havent mentioned about your present weight and your height,
hmm well, assuming that your overweight ..
1.have a heathy breakfast,,which includes a fruit (oat meal,cereal,2 idlis or one dosa without oil,with skimmed milk)
2.pre lunch at 11 o clock .have a glass of fresh natural juice without preservatives including sugar.
3.lunch-2 a bowl of rice and dhal
.4 green tea,then 2 digestive crackers
5.finnish dinner early..and meat have chicken because its lean meat..have a bowl of rice or 2 dry chappatis with dhal
6.avoid all junk food including ice creams ,cream ghee butter fat milk khova burgers fries oily food
7.drink 5-6 litres of water everyday dont by ever compromise on that.
exercise half hour a day , practise yoga if you can.
be patient in three days it aint magic for you to lose significant weight.
and remember its healthy we talk about , dont fall prey to the present so called size zero,if yes you my dear are committing a huge sin.
have a holistic life.take care
Answered: Wed, 25 May 2011
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