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I get pain in whole body when i get up

Hi I feel pain in my whole body when i getup in the morning. What is the reason of it? Please advice me..........
Asked On : Tue, 31 May 2011
Answers:  3 Views:  173
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ENT Specialist 's  Response
welcome to health acre magic
well u might not be having proper sleep
or u must be sleeping in wrong posture
or may be spondilitis
Answered: Tue, 31 May 2011
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General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Hi, Afzal,
if you did not had proper sleep or slept late night produce lithergy and tiredness.
or if you have got weakness you get the same.
Lack of physical fitness is also responsible.
Go for physical exercise like running, swimming,walking.
Take some vitamin supplements
ok and bye..
Answered: Tue, 31 May 2011
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Physical Therapist or Physiotherapist Suhani Sethi's  Response
welcome to hcm
lack of sleep and disturbed sleep can be the reason.
weakness contributes to body aches.
try eating lots of leafy vegetables
drink plenty of water
check if ur sleeping posture is correct.
ur head should be in neutral position.
try out endurance exercises like walking, jogging and running
swimming is also beneficial
yoga can work wonders for you.
Answered: Wed, 1 Jun 2011
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