Naturopathy & Yoga Specialist, Dr. Sneha's Response
Welcome to Healthcare Magic forum.
What you are complaining quotes to acid reflux. Some part of the gastric acid refluxes from stomach to food-pipe (esophagus).
Avoid eating spicy / oily / fermented food which stays longer in stomach. Avoid drinking water in-between or soon after the meal. Water should be taken 15-20 mins prior to or after food. Include lots of alkaline food in your diet. (apple, banana, cucumber, watermelon, ash gourd, bottle gourd etc).
If severe take a course of antacid prescribed by your physician.
Sama Wellness Clinic
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