When stress on the job is interfering with your ability to work, care for yourself, or manage your personal life, it’s time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you’re stronger and more resilient to stress. The better you feel, the better equipped you’ll be to manage work stress without becoming overwhelmed.
Taking care of yourself doesn’t require a total lifestyle overhaul. Even small things can lift your mood, increase your energy, and make you feel like you’re back in the driver’s seat. Take things one step at a time, and as you make more positive lifestyle choices, you’ll soon notice a noticeable difference in your stress level, both at home at work.
Surprising !!! you are 26 years and working for night causes you stressed . don't think any reason behind it. You must have mentioned the word Tired in place of Stress. If you go through the life of doctors particularly surgeons they have to perform surgeries with full concentration 24 hours a day., but if they will feel stressed , I guarntee they can not perform surgery. hence please relax, take the thing lightly , otherwise stress at work will affect your health one day or other. Keep it up.
most of the corporate employees have this at par from their time of joining the service. He is smart who can be able to solve his difficulties with out taking a toll on his health, now how to reduce this stress,
because of work tension, i am more stressed and tensed. i work alomst 6 days in week, 9 hrs per day. even my sleeps are disturbed. because of this stress and tension i am also shouting at every one in the house, they are saying that i bark like a dog. please suggest me some remedy.
HI SIR NAMASTE, WHAT IS MY PROBLEM, mY AGE IS 32 YEARS, B.SC. i HAVE TWO CHILDREN, FROM 6 MONTHS i AM THINKING 24 HOURS THINKING, TENSIONS, FEAR, LOOKING BOOKS, WOMENS CONTINUOUSLY, DIFFERENTLY, mY TARGET IS BECOME OFFICER, BUT NO INTEREST STUDY, JOB, FAMILY, FOUR YEARS WORKING EXPERIENCE, THEN SAME TIME FORGET MY EXPERINCE SEARCHING JOB. MY BEHAVIOR, TALAKING LIKE 20 YEARS MAN. WHY THIS REASON. PLEASE ANSWER ME.
I am experiencing a tremendous amount of stress due to work. It has cause my migraines to increase from about twice a year to about twice a week I don t sleep well at night because I dread going to work. I finally saw a doctor (I could not see my regular doctor as he was booked) his back up doctor wrote me off for 10 days until I can see my regular pcp. I am trying to go out on short term disability due to my stress. Do you think my regular dr will do this for me. I can t handle the stress any more
Hi I have been under extreme stress at work and working long hrs, but have been sick to my stomach in am I brush my teeth and start gagging, stomach pains sometimes in liver area almost like a spasm now am getting bloody nose bad had 2 today, just haven t been feeling good for about a month