Do some exercise and regular walking.Take your meals regularly on time, don’t skip them.Avoid fried food, pickle, hot and spicy food. Drink plenty of water. Avoid garlic, onion, pepper, radish and cabbage. Avoid unripe fruits. Do not haste while eating, always chew your food properly. Include plenty of green and leafy vegetables in your diet.
Basil leaves, chilled skimmilk,almonds,ginger with honey,fruits like apple, watermelon and banana are recommended for people with hyperacidity
problem. Maintain proper posture after your meal. Never go to bed or lie down immediately after a meal.
and exercise will help to calm your mind.
Consult a dietician to plan a diet and exercise routine and stick to it.