Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

175 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

I am sufferring from hyperacidity due to stress

Of late, I have found myself sufferring from hyperacidity due to stress.i have been under stress for nearly 3.5yrs till now . I have put on weight and am finding it difficult to reduce my weight. more than that, I am not able to concentrate on my work. I get irritated very quickly and sometimes I either oversleep or am not able to sleep at all. I want to get back my healthy body and mind and lead a normal life . I dont believe in taking drugs to calm the mind because it hasn't really proved of any use. I wish to get appropriate guidance so that I can face life with a calm mind , reduce my weight and also feel relaxed. expecting an early reply. Thanking You,
Sat, 12 Dec 2009
Report Abuse
Question is related to
Diseases and Conditions ,  
  User's Response
's  Response
Do some exercise and regular walking.Take your meals regularly on time, don’t skip them.Avoid fried food, pickle, hot and spicy food. Drink plenty of water. Avoid garlic, onion, pepper, radish and cabbage. Avoid unripe fruits. Do not haste while eating, always chew your food properly. Include plenty of green and leafy vegetables in your diet. Basil leaves, chilled skimmilk,almonds,ginger with honey,fruits like apple, watermelon and banana are recommended for people with hyperacidity problem. Maintain proper posture after your meal. Never go to bed or lie down immediately after a meal. Meditation and exercise will help to calm your mind. Consult a dietician to plan a diet and exercise routine and stick to it.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

hello i am a 36 years old married women having one kid due to my bad eating habits i am suffering from hyperacidity and gas . i am suffering very badly since last 3 years . can u suggest me the remedy . i am planning for my second baby can u suggest me?

doctor1 MD

Hi doctors .. I m suffering from chronic hyperacidity from past 10 years and i have pain in my stomach 24hours. I dont breath fully due to mild pain and heaviness. Antacid and ayurvedic all medicine i used but not relief in pain and acidity permanently. Can i got my old stomach like before 10 years i had. Its become so lazy and hard to live now. Plz suggest best and permanent treatment for me. Thanks.

doctor1 MD

Doctor . i am suffering from hyperacidity for a long time and taking treatment with a gastroentrologist. Recently i have undergone cardiac profile and all reports are perfectly normal. since three days experinceing pain in the upper part of the chest and below the left arm and burning sensation at left hand elbow. it is not continuous pain. pulse rate normal. is it due to hyperacidity.

Recent questions on  Weight loss

doctor1 MD

my now 18 year old daughter has experiencing hair thinning you can see to her scalp. and hair looks unhealthy, weight loss, pale, anxiety, moody, depression or low self asteem. we started with vitamins and supplements for the last 4 months but no change. im thinking thyroid? plz. help

doctor1 MD

my mother is 50 years old,she has a herniated disc(L1,s1),she was asked by the doctor to undergo weight reduction,she was suggested by her hypnotherapist to go for herbal life products ,she continued it for 4 moths but only lost 4 kgs. she stopped it for a week now,now she is not feeling well,she is womiting,motions ,having stomache pain.and most times she is having vomiting sensation ,soetimes hyeadache..she is also having gastric problems from past 4 years.plz do advice me whatt should i do now. should i consult the coreligionist(under whose supervision she is taking medications) or the gastroentrologist or the nutritionist ...in such case u plz suggest me a good nuetriniost.

doctor1 MD

I am two years out from bariatric surgery. When I eat a meal, sometimes, I have to lay down because my heart starts beating so hard. What does it mean when I can feel my heart beating by putting my hand on my chest? It often takes up to 2 hours until the heart calms down.

doctor1 MD

Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks

doctor1 MD

I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.

doctor1 MD

Can I reverse a possible chance that I have Typ 2 diebetties ?

doctor1 MD

How much ghee is good in a day if I have normal health reports