first of all avoid touching them again and again or squeezing them.
i would advice you to have haridra khand half tea spoon BD with tab. Radona 2 BD [ solumiks] i.e morning and evening and if the problem is very acute along with above treatment you can add tab. gandhak rasayan 2 bd and mahamanjishtha arisht 2 tsf mixed with equal water bd. continue it for a month or so.
Dr. Rajesh Lakhanpaul