welcum to health care magic.
first u go n consult a orthpedician , he will diagnose u in right manner thn after u start physiotherapy
without any hesitation , 101% solution is thr in physiotherapy, we hv lot of modalities that will reduce ur pain and exercise protocols that strenthen ur back .
one mc-enzie approch is thr in exercise that will subside ur disc problem definitely.
for tht u go n consult a physio in spine center.
ur age is 30 , i dont thk that u hv to go for surgery after physiotherapy.
please write me after tht.
my id- email@example.com