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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Am Suffering From Insomnia, Please Give Any Solution For This

sir I am suffering from insomnia from the last four years.i am being treated by neuro doctor in jamshepur. iam taking recita forte,qutan 50mg& zapiz .5mg.its working. but during the sleeping i would have gone in dreams thats why i am not getting fresh.above tablets are being taken me from 3years.my age is 33years. what are the side effects of above tablets.and pls give complete solution regarding my problem. regards s. kumar
Mon, 24 Oct 2011
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  User's Response
's  Response
ok do this it helps me sleep some times do these by 30 seconds desibles:2 breathes,2 scrunch your toes,2 stand on your toes,strench out your legs,2 bends of your abs,2 crunch in your hands in,2strechout your arms,2 curl in your arms,and reme,ber your relaesing your stess from the day have your eyes shut while doing this the two breathes inbetween the steps and atthe end of the exercise thing of a beach with onily you on it with calm fealings to it and smooth thoughts you will sleep very fast because doing this releases endorphins the most powerful pain killer known to man are brain releases them onily when we are in dieng pain so this has a scientific base of thought
Psychiatrist Dr. Manjula Rau's  Response
dear kumar
you are already on several medications
first we must find what is the cause of insomnia
is it a primary problem or part of another mental disease
depending on it you should be treated
every sedative has its side effects
so first youmust be assesed by a psychiatrist
please contact a psychiatrist in your city
he will be able to assess whether it is primary or secondary insomnia
THEN HE WILL TRAT YOU
ALL THE BEST FROM DR MANJULA RAU
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Dermatologist Dr. Puvvula Kishore Kumar's  Response
Hi...Mr .Kumar welcome to HCM.

Insomnia is very pitiable condition..,

Every body needs minimum 6 to 7 hours sleep ., then only, he can maintain next day activities smoothely...

Insomnia is sleepless condition.,it has three types i.e 1)Transient, 2)short term, 3)chronic .., first we can asses the type of Insomnia.,.

next cause of the Insomnia is very important.... that is change in your work pattern ,excessive noise, uncomfortable room temperature, stressful situations ..and

regarding treatment you are using...sedatives,antidepressants like recita forte ,qutan and zapiz -these have definitely undesired side effects..like paradoxical reactions.., depression, phobias, aggressiveness, voilent behaviour and suicidal tendencies...hence asses the severity of problem and do accordingly..consult good Psychiatrist o.k..bye
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I Am Suffering From Insomnia, Please Give Any Solution For This

ok do this it helps me sleep some times do these by 30 seconds desibles:2 breathes,2 scrunch your toes,2 stand on your toes,strench out your legs,2 bends of your abs,2 crunch in your hands in,2strechout your arms,2 curl in your arms,and reme,ber your relaesing your stess from the day have your eyes shut while doing this the two breathes inbetween the steps and atthe end of the exercise thing of a beach with onily you on it with calm fealings to it and smooth thoughts you will sleep very fast because doing this releases endorphins the most powerful pain killer known to man are brain releases them onily when we are in dieng pain so this has a scientific base of thought