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I Am Suffering From Gums Bleeding, Please Suggest Remedy
I am aged 28 suffereing frm gums bleeding, i use to have this frm last 4-5 yrs.doctor do the scaling regularlyand after it use to be ok.But this is the first time dentist sugested me this might be the problem wth vitamin-c deficency.So pls suggest me the good and regularly can be had foods wth vitamin-c.
Wed, 27 Apr 2011
User's Response
hiroyuki's
Response
Good Sources of Vitamin C
Guava 1 medium
Red Bell Pepper 1/2 cup
Papaya 1 medium
Orange juice, from frozen concentrate 3/4 cup 7
Orange 1 medium
Broccoli, boiled 1/2 cup
Green bell pepper / capsicum
Strawberries 1/2 cup
Grapefruit, white Haf
Tomato juice 3/4 cup
Mango 1 medium
Tangerine 1 medium
Potato, baked with skin
Cabbage greens, frozen, boiled 1/2 cup
Spinach, raw 1 cup
hello,
kakadu plum, amla, gauva, red pepper, gooseberry, spinach, papaya, parsley, citrus fruits such as lemon, orange contains vitamin c. vitamin-c tablets are also available. but better go by the natural way than to take tablets. take care.
kakadu plum, amla, gauva, red pepper, gooseberry, spinach, papaya, parsley, citrus fruits such as lemon, orange contains vitamin c. vitamin-c tablets are also available. but better go by the natural way than to take tablets. take care.
I find this answer helpful
hello,
Excellent food sources of vitamin C include broccoli, bell peppers, kale, cauliflower, strawberries, lemons, mustard and turnip greens, brussels sprouts, papaya, chard, cabbage, spinach, kiwifruit, snow peas, cantaloupe, oranges, grapefruit, limes, tomatoes, zucchini, raspberries, asparagus, celery, pineapples, lettuce, watermelon, fennel, peppermint and parsley.
take care...
Excellent food sources of vitamin C include broccoli, bell peppers, kale, cauliflower, strawberries, lemons, mustard and turnip greens, brussels sprouts, papaya, chard, cabbage, spinach, kiwifruit, snow peas, cantaloupe, oranges, grapefruit, limes, tomatoes, zucchini, raspberries, asparagus, celery, pineapples, lettuce, watermelon, fennel, peppermint and parsley.
take care...
I find this answer helpful
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