The symptoms that you mention can be placed under the general heading of dyspepsia
, Details are required inorder to diagnose your condition properly. Have you any time done sonography
(USG) of the abdomen and pelvis ( to rule out gall stones
has excellent solution for these kind of problems, with gradual reduction in the frequency and intensity of the symptoms and finally complete relief
You would need to visit a homeopath, who after a detailed case history can suggest appropriate remedy.
In the meanwhile-
1) Avoid spicy, oily or fried foods
2)Do not eat large meals, instead have 4-5 small meals
3) Bending or lying down immediately after food is a strict no-no as that leads to the acid reflex in the food pipe.
4) Chew food and eat slowly. Minimize the intake of tea, coffee and other carbonated drinks (if possible avoid carbonated drinks)
5) Foods like potatoes, cabbage, cauliflower, brinjal needs to be avoided as it increases flatulence
Since you have already suffered for the last 10 years, its high time you start with homeopathy, which would definitely help you out !!!!!!!!