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I am running low in self confidence and self worth, what can I do ?

I feel that I am running low in self confidence and self worth. I feel that I do not have any attitude at all and tend to forget what I am going to say when sit for interviews due to nervousness. What can I do ?
Asked On : Thu, 23 Dec 2010
Answers:  2 Views:  161
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Anesthesiologist 's  Response
when the person does not meet his/her expectation or if they have stressfull antecedent incidents they will go for psychological depression which can be effectively treated by psychological treatment combined with antidepressents, dont worry just consult psychiatrist and explain your problems and continue advice without fail you will be fine.
Take care
Answered: Mon, 26 Sep 2011
I find this answer helpful
  User's Response
Sheathunderwear can improve your appearance and your confidence. I would also highly suggest, heavy breathing practices throughout the day which will emit oxytocin into your bloodstream giving you have more relaxed feeling. In order to change your attitude, you have to change your behavior. You are probably addicted to thinking negatively due to cause of habit. From now on make it your intention to give thanks, breathe and stretch as often as you think about it so that your brain will rewire itself to think positively based on habit rather than negative habitual thinking. Negative thinking causes nervousness and fear. Appreciation and self assurance will create hope. Why should you not be the One that enjoys life. You deserve it as much as anyone else. That is the truth.
Answered: Thu, 23 Dec 2010
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