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I Am Not Gaining Weight After My Appendicitis Operation
HI .. I am 23 years male. I am very thin(5 9 height;55 kg ) and not gaining weight. I had my appendicitis operation when i was 12 years old. post that surgery , i did not gain wight at all. before that i was not too skinny. pls suggest on possible ways to gain weight asap. Thanks
Tue, 29 Mar 2011
hi;
For 5'9'' ideal weight is 62-77 ;& 50 or less is underweight ;so at 55kgs you are ok but still need 7-8kgs.So start having high protein diet ;eat well .If you have any sickness or feel sick get investigated .Start exercise to build up your muscles.If you eat properly there will be no need to take medicine;as there are times when you are stressed & occupied so you don't put on weight .If required medicines please consult a doctor & then only take if he advises.
thanks
For 5'9'' ideal weight is 62-77 ;& 50 or less is underweight ;so at 55kgs you are ok but still need 7-8kgs.So start having high protein diet ;eat well .If you have any sickness or feel sick get investigated .Start exercise to build up your muscles.If you eat properly there will be no need to take medicine;as there are times when you are stressed & occupied so you don't put on weight .If required medicines please consult a doctor & then only take if he advises.
thanks
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consume plenty of Good balanced healthy food s high in calorie & proteins & regular right kind of exercise.as it is much better,harmless & cheaper than any medicine. So concentrate more on diet than on medicine. Underweight occur due to eating disorders/habits or chronic diseases.Disclaimer
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