I am facing frequently shoulder pain on both sides & I sometimes get neck pain too.
I am facing frequently shoulder pain on both sides. I sometimes get neck pain too. am a mechanical engineer working 10 hrs daily. I do exercise daily. in spite of this its not reduced. from what this problem is arising?
2 possibilities one culd b ur work related abnormal posture second cervical spine relatd pain ,try some pain killers , maintain proper and relaxed posture while working ,u can try a soft cervical coller as well . that will reduce this prob insha allah .
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