I am 66 years old/female. I have frequent cramps in upper torso, and legs; I have to stretch and wait for them to stop in torso, and take salt for leg cramps and drink powerade and walk, and I am bloated in upper stomach; I am on 2 insulins for type 2 diabetes: novolog and tresiba, what could cause cramps, and what can I take over counter for cramps?