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I am 5 feet 7 inches tall and about 165 lbs , Am I fat ?

I'm 5'7" and about 165 lbs. I swim competitively for about 3 months out of the year, and the rest of the year, I don't really do anything. I'm starting a gym membership tomorrow, though. I know I have muscle because my legs are like, rock solid other than a little bit of flab on my upper, inner thighs. My arms are like that, too except for the flab on the upper parts. How much weight should I lose, and what should I do at the gym to lose it? Plus, should I wear the swimsuit I have on in that one pic? current=Picture217-1.jpg newest=1 current=Picture154-1.jpg newest=1 current=Picture044.jpg newest=1
Asked On : Sun, 13 Jun 2010
Answers:  2 Views:  898
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  Anonymous's Response
You are beautiful, vibrant, cheerful, energetic, youthful, have great skin and hair, bright eyes, and great style. You're beautiful just the way you are.
Answered: Thu, 21 Apr 2011
  Anonymous's Response
you should follow a healthy life style which include walk/aerobic exercise plus a weight loss diet.
diet should be low in fat and calorie--no fried,no sweet,no maida,no full cream milk and its products
Eat high protein diet.high fibre diet-sprouts,egg whites,bran wheat flour ,fruits and salad,i am sure you will get results

your ideal body weight should be approx-60kg
Answered: Mon, 25 Apr 2011
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