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Dr. Andrew Rynne

Family Physician

Exp 50 years

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I am 43 years old female and i am overweight. How to reduce weight ?

HOW TO REDUCE WEIGHT,I AM NOT LARGE EATER,SOMETIME I TAKE SPICE FRIES,BUT NOT ALWAYS,WHOLE DAY I AM IN ACTIVITIES,FROM DRIVING TO HOUSE HOLD WORK,I AM 43,FEMALE.
Thu, 5 May 2011
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General & Family Physician 's  Response
Hi;
welcome to HealthcareMagic
To reduce weight you need to burn more calories than you take daily so the best way is to exercise regularly like jogging;cycling;swimming etc.Since you have not written your weight and what is the target weight you want to achieve I would advise you to contact a Gym where you will find a dietitian to guide you with diet you need to take and a physical trainer who will give you the proper exercise to reduce weight faster and in a healthy way.
Thanks
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  User's Response
Welcome to health care magic

The treatment should be the balanced selection of foods which provide the maximum essential nutrients with the least number of calories, ranging from 1100 to 1200

you should undertake a juice fast for 7 to 10 days. Juice of lemon, grapefruit, orange, pineapple, cabbage, and carrot may be taken during this period
Fasting on honey –lime juice water is highly beneficial in the treatment of obesity without the loss of energy and appetite.


DR. ARUN THEJAUS
I can help your problems by yoga. By practicing yoga you improve your immunity and your general health. I can make a pattern of Asanas (postures) pranayama (breathing control) and other cleansing technique to improve your general health
FOR MORE INFORMATION YOU CAN CONTACT ME dryogabliss@gmail.com or my phone no is +91-9656539825
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