balance your intake and output... as pre your intake output should be more then there will be wight loss. Do steam bath along with massage twice in a week and contineue exersise definatly lose your wight and suger level. But check your suger level inbetween.
Firstly congrats on your achievement. You might have reached the phase of saturation right now. Whether you need to loose weight are not depends on your BMI. Anyway continue the good work. Diet and exercise is the key. If your BMI is less than 25, then there is no need to loose weight, but just maintain it the same.
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