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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Am 19 Years Old. How To Increase Height ?

I am 19 yr old male my height is 5.8 & my weight is 54 kgs i want to increase my height to some 4-5 inches..plz advice...and plz even tell me abt CHOLECALCIFEROL GRANULES
Wed, 11 Jan 2012
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General Surgeon,  's  Response
Hello
Thanks for query
Chances of height increase after 19 is quite less you can try with good balanced diet & calcium & high proteins ,multivitamins along with exercise & aerobics ,probably few inches may add.
Hope I have answered your question well to your satisfaction. Wish you speedy complete recovery at the earliest.
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I Am 19 Years Old. How To Increase Height ?

Hello Thanks for query Chances of height increase after 19 is quite less you can try with good balanced diet & calcium & high proteins ,multivitamins along with exercise & aerobics ,probably few inches may add. Hope I have answered your question well to your satisfaction. Wish you speedy complete recovery at the earliest.