Hi i can understand your apathy and inconvenience by IBS irritable bowel syndrome. there are many approaches to this problem. i mainly concentrate on the diet. Diet few suggestions to help you • Have regular meals and take time to eat. • Avoid missing meals or leaving long gaps between eating. • Drink at least 8 cups(each 250 ml) of fluid per day, especially water or other non-caffeinated drinks such as herbal teas. • Restrict tea and coffee to 3 cups per day. • Reduce intake of alcohol and fizzy drinks. • Consider limiting intake of high-fibre food (for example, wholemeal or high-fibre flour and breads, cereals high in bran, and whole grains such as brown rice). • Reduce intake of resistant starch (starch that resists digestion in the small intestine and reaches the colon intact), often found in processed or re-cooked foods. • Limit fresh fruit to 3 portions (of 80 g each) per day. • For diarrhoea, avoid sorbitol, an artificial sweetener found in sugar-free sweets (including chewing gum) and drinks, and in some diabetic and slimming products. • For wind and bloating consider increasing intake of oats (for example, oat-based breakfast cereal or porridge) and linseeds (up to 1 tablespoon per day). Other allopathic modalities taking TCAs tricyclic antidepressants and SSRI selective serotonin re uptake inhibitors only after consulting the Doctors advice. take care all the best.