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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Tremor In My Hands?

iam having hand tremor in my hands,my hands are so week,i cannot hold the wrist tightly,i want to do body building,due to this am unable to do perfect workouts ,i dont have power in my shoulders,past from 6 months am doing zym regularly,taking diet also but i dont have power in my arms and bones in my hands and shoulders,am having nervous week ness in my hands,when i pick a glass of water it will show high tremors in my hands,am not able to lift bigger weights in zym,due to this reason i left zym in past days ,but i cannot left it aside since it is my passion,so i need a cure to this and want to build strength and power in my hands as well as shoulders,i need to do severe workouts.
Thu, 15 May 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. I sincerely think that your problem is not hand tremors. It is just anxiety. Hand tremors are induced by anxiety (Performance anxiety). I do not see hand tremors can stop you from doing gym activities. There are very few exercises which you do with the help of your fingers. Leave those exercises and you can do others. Why worry?

Do any workouts which are not using fingers. Ignore the trembling and that shall vanish eventually. But for anxiety you should consult a psychologist. Please do it soon.

If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Treat Tremor In My Hands?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. I sincerely think that your problem is not hand tremors. It is just anxiety. Hand tremors are induced by anxiety (Performance anxiety). I do not see hand tremors can stop you from doing gym activities. There are very few exercises which you do with the help of your fingers. Leave those exercises and you can do others. Why worry? Do any workouts which are not using fingers. Ignore the trembling and that shall vanish eventually. But for anxiety you should consult a psychologist. Please do it soon. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.