Hi there,
Thanks for writing in.
The possibilities in your case is either
migraine or
acid reflux disease.
I would advise you to take an
antacid like
pantoprazole for a week after consulting your doctor. Do take a
tylenol for your headache.
Also, do the following....
1. Avoid oily, spicy, fatty food.
2. Avoid carbonated beverages, tea, coffee, smoking and alcohol.
3. Regular exercise 30 minutes a day 5 days a week.
4. Avoid lying down immediately after having a meal. Wait for at least 2 -3 hours after your meal before lying down.
5. Wait for 2-3 hours after meal before exercising.
6. Drink warm water at regular intervals.
Hope this answer was helpful to you.
Regards,
Dr. Divya Kuttikrishnan