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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Spondylosis Disc Prolapsed Without Surgery?

AGE 36, LAST year in july i have already operation lamber spine L5-S1 disc prolesped,after few month i m attacked spondylosis same disc prolapsed..doctor suggest the operation but i can t after physio thereaphy i m well but some time i have some problem, please u suggest me
Thu, 30 Jan 2020
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Internal Medicine Specialist,  's  Response
Hello,

I will suggest you to continue the spine strengthening exercises as advised by a professional physiotherapist. Avoid over straining your spine. Do not lift heavy weights. Do not lean down to lift a weight placed on floor. Sit in a lordotic posture (your tummy protruding in front) on chair. If you need to lift a weight from floor you need to sit on floor first and stand up with a strong support. If physiotherapy keeps your spine healthy you can wait on being operated.

Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Muhammad Faisal Bacha, Internal Medicine Specialist
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How To Treat Spondylosis Disc Prolapsed Without Surgery?

Hello, I will suggest you to continue the spine strengthening exercises as advised by a professional physiotherapist. Avoid over straining your spine. Do not lift heavy weights. Do not lean down to lift a weight placed on floor. Sit in a lordotic posture (your tummy protruding in front) on chair. If you need to lift a weight from floor you need to sit on floor first and stand up with a strong support. If physiotherapy keeps your spine healthy you can wait on being operated. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Muhammad Faisal Bacha, Internal Medicine Specialist