** Thanks for contacting with your health concern 1. with positive history of eating outside with symptoms of abdominal cramps/diarrhea points towards food poisoning [gastro enteritis] and/or infective diarrhea thus you need to see your primary care doctor who might manage you symptomatically but may refer you to consult a Pathologist or an infectious disease specialist to know about the culprit behind the pathology, [i.e. was it viral, bacterial or parasitic infection] and then prescribe accordingly, till then: - wash hands properly [before eating, after using the washroom and after handling pets/waste]. - drink boiled water and properly cooked vegetables [avoid raw/ undercooked food and tap water] - wash all fruits and vegetables thoroughly before consumption. - Add probiotic food [curd, sourdough bread] which will help maintain proper digestive function] - take plenty of water, liquids, orolyte, black tea, overripe bananas, coconut water. As loose motions decrease take soft diet, soft rice, bread, toast, cornflakes, dry fruits, salads. - Avoid aerated drinks, milk, chilies, deep fried foods.