Hello I appreciate your concern Swelling after an injury can be caused by fracture or soft tissue injury I would advise you to get an X ray of the ankle if it increases further and you are having intense pain Meanwhile you can take diclofenac or ibuprofen with Chymoral forte for pain and swelling Leg elevation will definitely help in relieving swelling you can use crepe bandage for support to the ankle joint You should have calcium supplements and milk and dairy products. If you can uploadenjoy a photograph and relevant medical history, I will be able to guide you better. Waiting for your reply Thanks and regards