Hi i am Dr Ahmed Aly
thanks for using HealthcareMagic site ,
I had gone through your question and understand your concerns ..
You may avoid bad sleeping postures ,vigorous movements and try spinal straightening exercises .
For my patients i may recommend NSAIDs or painkillers like advil
tabs when needed , hot gentle massages with topical gels of anti-inflammatory , B12 vitamin supplements and muscle relaxants will be effective for most of cases .
If pain persist i recommend MRI
for proper evaluation and management and follow up with her physician .
Please click and consider a 5 star rating with some positive feedback if the information was helpful. Wish you good health,
Any further clarifications feel free to ask.