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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How to treat insomnia?

Hi,I am not able to sleep properly from a car m very long time. I used to sleep over phone with my gf before and now I don t have any. Feels like my brain is not relax during sleep.What could be the reason? Can it be due to the excessive use of mobile phone or its just I miss a girl in my life? Regards SB
Tue, 7 Jul 2015
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  User's Response
HI
Well come to HCM
I really appreciate your concern, this is the pure psychological condition you have developed and you need to come out this condition try to control your thoughts better to have better sleep of six hours, try some exercise, yoga, meditation, relaxation therapy, have some hot hope this information helps, take care and have a nice day.
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How to treat insomnia?

HI Well come to HCM I really appreciate your concern, this is the pure psychological condition you have developed and you need to come out this condition try to control your thoughts better to have better sleep of six hours, try some exercise, yoga, meditation, relaxation therapy, have some hot hope this information helps, take care and have a nice day.