hiiii try natural ways to get good sleep rather than medicines medicines are useful and safe also zolpidame is safest among them and least side effect but natural way are the best it is like u have to follow sleep hygiene that are following fix sleep schedule and stick on it avoid daytime nap avoid alcohol avoid tea coffe soft drinks 3 hour before sleep regular exercise that makes u fatigue meditation to reduce stress light food in dinner light music while u sleep use bed only when u feel sleepy cool and calm bed room avoid any worries and dont think much in bed if they are than write it down think ab it tomorrow still after doing all this if u haven t good sleep than start medicines treat other associated psychological problems if present any thank u