I have a history of acid reflux and have been taking PPI medication (Prilosec) for some time. I have experienced bouts of reflux, causing coughing and reflux to my mouth. This usually happens early in the morning when my stomach would expect to be empty. I have made a pact with myself to get off the medication and began a program to help myself heal. Would raising the head of my bed a few inches help with my goal? What kind of fat would be best for my health.I am now using olive oil and avoiding fried food do you have any guide lines that will help?