Hi Thank you for asking HCM I have gone through your query.If you are getting premature ejaculation in normal sexual activity you can try following methods.You can do squeeze and stop technique.You can deviate your thought to something nonsexual when you about to near ejaculation.You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation.You should avoid anxiety and stress also as they are main culprits for many men.If all these not helping then you can approach an Urologist or sex therapist or Psychiatrist for behavioral therapy and medicinal management like anti depressants.Hope this may help you. Let me know if you have any further query.