Hello dear, First of all, there is no any harmful effects of masturbation as such. However, if it is done regularly then it will result in thinning of semen with low sperm count. Since you are feeling that you are addicted to masturbation and it is interfering with your normal functioning, you can try out the following measures: 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy at all times either through curricular or extra-curricular activities. 3. Have a diet rich in fruits, vegetables, fish, nuts & honey. 4. Avoid fast foods & lipid containing diet. 5. Avoid smoking & alcohol. 6. Stay away from pornographic materials. 7. Keep away stress, think positive. 8. Exercise regularly & practice meditation. Wishing you a healthy life Take care.